Did you know that chocolate can be really good for your health? Yes chocolate is actually healthy for you Scientists have proven. Now I am not talking about eating chocolate in huge amounts here but eating it in regular servings. Chocolate has sugar in it and we all know that too much sugar can cause weight gain.
I am not talking about the cheap chocolate you buy in the stores either. You will want high quality chocolate, chocolate that has not been too refined as this can cause the chocolate to lose the things that make it healthy such as its antioxidants.
Dark chocolate is the healthy stuff and can really help your body. Milk chocolate is sorta watered down if I can say that. Even milk chocolate should have some health benefits but no where near that of the high cocoa chocolate. A study was done at the Journal of the American Heart Association and it was shown that eating dark chocolate can help you lower your blood pressure. Yes chocolate, that wonderful, sweet snack can help your blood pressure out.
Not only that but the same study showed that the people eating the high cocoa chocolate lowered their Cholesterol by 10 points. Now again, this is in the proper serving amount as in not eating a lot of it. Even eating too much fruit can have negative side affects (and we all know what that means) so just consume that wonderful dark chocolate in small portions and enjoy the taste AND the health benefits! Hi, I'm James Winsoar and I have a chocolate business retailing Xocai healthy chocolate. My website address is http://www.buyxocai.co.uk/
Xocai (pronounced Show-Sigh) is the worlds first guilt-free diabetic friendly delicious high antioxidant cold-processed raw cacao delicious decadent Belgian chocolate. It has added Acai berry which is another high antioxidant superfood (recommended by Oprah Winfrey).
Article Source: http://EzineArticles.com/?expert=James_A_Winsoar
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