Healthy plate: Even chocolate can have place in a good diet

Death by chocolate? Hardly.

We’ve all heard of the studies suggesting a few ounces of dark chocolate a week can be good for your health. And while chocolate does contain fat (from cocoa butter), a third of it is the same kind of healthier monounsaturated fat found in olive oil.

All this is good news, especially when you’re presented with a plate of rich, chocolaty brownies. But beware — all brownies are not created equally in the eyes of the nutritionist.

These dark chocolate brownies with sour cherries are rich tasting, moist and chewy, and they sport an admirable dietary profile.

To start with, the batter is made with dark or bittersweet chocolate chips combined with unsweetened cocoa powder, which adds intense flavor without additional fat.

Plus, a batch of these brownies contains only one egg and a tablespoon and a half of canola oil rather than the stick of butter some recipes call for.

As with any sweet, a brownie is dense in calories, but these pack such a powerful chocolate punch you’ll be satisfied with a relatively small portion.

If you like, serve these brownies topped with a scoop of low-fat vanilla ice cream or a dollop of thick and creamy nonfat Greek-style yogurt.

By JIM ROMANOFF - Associated Press

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Beating an Addiction to Chocolate

Chocolate Addiction affects not just your body and mind, it also affects the heart, and spirit too. Therefore to look at beating chocolate addiction is it vital to look at these aspects too; as it can be rather easy to get caught up in how your addiction to chocolate affects your body and mind.

Four Tips for beating chocolate addiction by looking at your emotions and spirit.

1. How does chocolate predominantly make you feel?

Keep a track of this in a notebook or journal, and build up an emotional picture for you to take stock of the emotional impact of your chocolate addiction.

2. What emotions do you feel you are avoiding with your chocolate addiction?

For example: is it love? Is it hate? Is it fear? It is despair? Is it joy?

Write down what feelings come up in your notebook.

Remember there is no right or wrong way of doing this and first and foremost you are writing this privately for yourself, therefore be conscious of the powerful gift you are giving yourself just through this very act of committing your emotional reality to paper.

3. Consider how your chocolate addiction is affecting your spirit?

For example: are you avoiding things that thrill you like going on an adventure, having some quiet time, connecting with your friends, or hanging out with your partner and having some serious fun! Whatever feeds your spirit, are you allowing your addiction to chocolate put up walls between you and these uplifting and thrilling activities you love?

4. How is your addiction to chocolate causing your spirit to shrink in your daily life?

For example: are you hiding in a role that serves only to keep you stuck in boredom and stress or are you just existing in your day-to-day living only skimming the surface of your relationships out of emotional numbness and fear of full acceptance of you truly being who you are destined to be.


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The Chocolate Diet - Is it Even Possible?

Maybe you've heard about the new weight loss diet plan that allows you to have as much chocolate as you want and still be able to lose weight. The new chocolate diet program is founded on the ancient principle of using cacao, the unprocessed active ingredient found in cocoa, which is used to make normal chocolate. The cacao contains important elements that enable a body to stabilize metabolism, loose extra fat and to increase the overall good health.

The chocolate diet plan claims that it allows any person to get a new vision on life, to easily have 6-pack abs, and to feel a lot more healthy and alive. This controversial new fat loss program reveals several unique ways that anybody can avoid counting calories, undertaking mind-numbing work-outs, and spending more money on fat loss products that end up failing, all the while by allowing you to eat chocolate. It's the first time when eating chocolate and losing weight, are actually on the same side.

Furthermore, this new diet program implements many other weight loss strategies like: clearing the body of harmful toxins, using colon cleansing techniques, and replacing bad foods with other foods that can actually burn fat which can drastically improve health, strengthen the body against disease, ward reduce cravings, optimize the metabolism, stabilize sugar and hormones levels, and produce energy. All these claimed benefits can be reached by using a special type of sugar that is different from the normal daily sugar. This is the secret to why you can eat chocolate and lose fat in the same time. The chocolate diet also reveals several recipes and special ingredients that will enable anybody to make some power foods that will combat extra weight and that will make the body perform and feel much better. Unlike traditional weight loss diet programs, the chocolate diet plan does not include starvation methods and instead it enables you to control your carvings thus producing desired results at a much faster rate.

If you want to know more about the diet watch the free presentation by clinking on the link below. You will then get all the information you need in order to make an educated opinion and decide for yourself why this new diet is what everybody talks about lately. This is one of those revolution products that come along only once in a life time and it would a shame to lose the opportunity you now have.

Click on the following link and watch a free presentation of The Revolutionary Chocolate Diet Program.

Article Source: http://EzineArticles.com/?expert=Dan_Sparrow 

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