Dark chocolate is a food with many health benefits. Yes, that's right, a health food. Let me explain the unique properties of dark chocolate and how it can really benefit your health! Now when I speak of dark chocolate, I mean just that, and not other chocolates which are filled with fat and calories. This is real unprocessed chocolate.
Antioxidants are part of healthy chocolate. You need antioxidants to a certain extent in your body to keep optimum health. The main antioxidant I am thinking of here is Cacao. Cacao contains a great number of antioxidants. It is very versatile in that it can lower your blood sugars, helps arthritis since it has an anti-inflammatory effect, and it is also a rich source of magnesium for the body.
The high ORAC score, known as Oxygen Radical Absorbance Capacity, is what cacao contains. This is what cleans the system of what is known as free radicals. Free radicals are what creates an environment in the body for diseases of many types.
Blood pressure and heart health can also be improved for many people consuming a steady diet of dark chocolate. Your cholesterol health, with a small daily consumption of dark chocolate is likely to improve as well, all due to rich antioxidants from Cacao.
Have depression problems? Chocolate may also help this problem a great deal. How does it help? Well, serotonin release, and endorphins are a response that is triggered from consumption. Serotonin is a brain chemical which plays a big role in our emotions, sleep, and memory. Endorphins are another chemical released from the brain which is our painkiller center. They are also a type of hormonal substance.
And lastly, chocolate can help you to lose unwanted pounds. Consumption of a small amount of chocolate between meals, helps to curb the appetite, and help other food cravings you may have. Thus, overeating is avoided, and likewise your weight is reduced, and therefore, you feel better!
Jennifer Kirkman is the owner of many websites, two of the main ones are http://www.diabetesandrelatedhealthissues.com, and also http://www.dietplansandweightloss.com Visit these sites for much more information on diabetes and diabetes problems, and proper nutrition.
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