Beating an Addiction to Chocolate

Chocolate Addiction affects not just your body and mind, it also affects the heart, and spirit too. Therefore to look at beating chocolate addiction is it vital to look at these aspects too; as it can be rather easy to get caught up in how your addiction to chocolate affects your body and mind.

Four Tips for beating chocolate addiction by looking at your emotions and spirit.

1. How does chocolate predominantly make you feel?

Keep a track of this in a notebook or journal, and build up an emotional picture for you to take stock of the emotional impact of your chocolate addiction.

2. What emotions do you feel you are avoiding with your chocolate addiction?

For example: is it love? Is it hate? Is it fear? It is despair? Is it joy?

Write down what feelings come up in your notebook.

Remember there is no right or wrong way of doing this and first and foremost you are writing this privately for yourself, therefore be conscious of the powerful gift you are giving yourself just through this very act of committing your emotional reality to paper.

3. Consider how your chocolate addiction is affecting your spirit?

For example: are you avoiding things that thrill you like going on an adventure, having some quiet time, connecting with your friends, or hanging out with your partner and having some serious fun! Whatever feeds your spirit, are you allowing your addiction to chocolate put up walls between you and these uplifting and thrilling activities you love?

4. How is your addiction to chocolate causing your spirit to shrink in your daily life?

For example: are you hiding in a role that serves only to keep you stuck in boredom and stress or are you just existing in your day-to-day living only skimming the surface of your relationships out of emotional numbness and fear of full acceptance of you truly being who you are destined to be.


Sign up for free mini Chocolate Rehab from Carrie Eddins just go to http://www.chocolaterehab.com
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