Healthy plate: Even chocolate can have place in a good diet

Death by chocolate? Hardly.

We’ve all heard of the studies suggesting a few ounces of dark chocolate a week can be good for your health. And while chocolate does contain fat (from cocoa butter), a third of it is the same kind of healthier monounsaturated fat found in olive oil.

All this is good news, especially when you’re presented with a plate of rich, chocolaty brownies. But beware — all brownies are not created equally in the eyes of the nutritionist.

These dark chocolate brownies with sour cherries are rich tasting, moist and chewy, and they sport an admirable dietary profile.

To start with, the batter is made with dark or bittersweet chocolate chips combined with unsweetened cocoa powder, which adds intense flavor without additional fat.

Plus, a batch of these brownies contains only one egg and a tablespoon and a half of canola oil rather than the stick of butter some recipes call for.

As with any sweet, a brownie is dense in calories, but these pack such a powerful chocolate punch you’ll be satisfied with a relatively small portion.

If you like, serve these brownies topped with a scoop of low-fat vanilla ice cream or a dollop of thick and creamy nonfat Greek-style yogurt.

By JIM ROMANOFF - Associated Press

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Beating an Addiction to Chocolate

Chocolate Addiction affects not just your body and mind, it also affects the heart, and spirit too. Therefore to look at beating chocolate addiction is it vital to look at these aspects too; as it can be rather easy to get caught up in how your addiction to chocolate affects your body and mind.

Four Tips for beating chocolate addiction by looking at your emotions and spirit.

1. How does chocolate predominantly make you feel?

Keep a track of this in a notebook or journal, and build up an emotional picture for you to take stock of the emotional impact of your chocolate addiction.

2. What emotions do you feel you are avoiding with your chocolate addiction?

For example: is it love? Is it hate? Is it fear? It is despair? Is it joy?

Write down what feelings come up in your notebook.

Remember there is no right or wrong way of doing this and first and foremost you are writing this privately for yourself, therefore be conscious of the powerful gift you are giving yourself just through this very act of committing your emotional reality to paper.

3. Consider how your chocolate addiction is affecting your spirit?

For example: are you avoiding things that thrill you like going on an adventure, having some quiet time, connecting with your friends, or hanging out with your partner and having some serious fun! Whatever feeds your spirit, are you allowing your addiction to chocolate put up walls between you and these uplifting and thrilling activities you love?

4. How is your addiction to chocolate causing your spirit to shrink in your daily life?

For example: are you hiding in a role that serves only to keep you stuck in boredom and stress or are you just existing in your day-to-day living only skimming the surface of your relationships out of emotional numbness and fear of full acceptance of you truly being who you are destined to be.


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The Chocolate Diet - Is it Even Possible?

Maybe you've heard about the new weight loss diet plan that allows you to have as much chocolate as you want and still be able to lose weight. The new chocolate diet program is founded on the ancient principle of using cacao, the unprocessed active ingredient found in cocoa, which is used to make normal chocolate. The cacao contains important elements that enable a body to stabilize metabolism, loose extra fat and to increase the overall good health.

The chocolate diet plan claims that it allows any person to get a new vision on life, to easily have 6-pack abs, and to feel a lot more healthy and alive. This controversial new fat loss program reveals several unique ways that anybody can avoid counting calories, undertaking mind-numbing work-outs, and spending more money on fat loss products that end up failing, all the while by allowing you to eat chocolate. It's the first time when eating chocolate and losing weight, are actually on the same side.

Furthermore, this new diet program implements many other weight loss strategies like: clearing the body of harmful toxins, using colon cleansing techniques, and replacing bad foods with other foods that can actually burn fat which can drastically improve health, strengthen the body against disease, ward reduce cravings, optimize the metabolism, stabilize sugar and hormones levels, and produce energy. All these claimed benefits can be reached by using a special type of sugar that is different from the normal daily sugar. This is the secret to why you can eat chocolate and lose fat in the same time. The chocolate diet also reveals several recipes and special ingredients that will enable anybody to make some power foods that will combat extra weight and that will make the body perform and feel much better. Unlike traditional weight loss diet programs, the chocolate diet plan does not include starvation methods and instead it enables you to control your carvings thus producing desired results at a much faster rate.

If you want to know more about the diet watch the free presentation by clinking on the link below. You will then get all the information you need in order to make an educated opinion and decide for yourself why this new diet is what everybody talks about lately. This is one of those revolution products that come along only once in a life time and it would a shame to lose the opportunity you now have.

Click on the following link and watch a free presentation of The Revolutionary Chocolate Diet Program.

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Indulge in Chocolate - Sinful No More

People often face this misconception regarding chocolate that it is wrong to give into the craving, as it does not impart any health benefits. However, if you choose the right variety of chocolate, then you can prove this misconception wrong.

The Benefits of Eating Chocolate:

Having chocolates in small quantities can ensure you of a healthy life. It consists of ample amounts of potassium and magnesium, which are good for the health. Vitamins such as B1, B2, D and E are also present in chocolate, which make it as an apt health product to be eaten everyday. Chocolate is known to ease high blood pressure, and prevents blood vessels from hardening, thus promoting heart health care.

Misconceptions about Chocolate:

Chocolate has been accused of causing various ailments such as acne. But, researches have proved that there is no interlink between consumption of chocolate and occurrence of acne. Another possibility of migraines still remains as a possibility but only when the amount consumed is very large.

The chocolate that you have should have a large amount of cocoa, approximately 70% or more is suggested. The darker the chocolate, the greater are the health benefits obtained from it. It is immensely rejuvenating to have your bite of chocolate every single day, without the feeling of unnecessary guilt, but rather pure pleasure of relinquishing each bite.

Picking the Right Chocolate:

The best chocolates are the ones that contain true cocoa. The health benefits of true cocoa chocolate is by far greater than what many of us can imagine. It is good to include two small squares of a good, dark chocolate in your diet, as this will be satisfactory when it comes to taste, as well as good for the health.

The chocolates containing minimum additional ingredients are the ones that you should go for. Organic chocolate and home made chocolate, prepared with a cocoa base are equally good for the health.

How to Have your Chocolates:

There are many different ways in which you can make place for a delicious chocolate treat in your diet. A hot cup of cocoa, served with fruits dipped in chocolate or dried fruits coated with dark chocolate are good options. Nevertheless, directly having squares of chocolates are appreciated all the same.

Maintaining a Healthy Balance with Chocolates:

The fact that chocolates have great health benefits doesn't fail to underline that every good thing should be enjoyed in moderation. Chocolates are high in calories, and hence they must be had in a balanced quantity. They can always be coupled with other healthy foods for the heart as well. Whenever you feel the craving for chocolate, you can always reach out for one, without feeling hesitant about its effects.

Note: You're free to republish this article in any way you want, as long as kept in its entirety. No changes and all links intact.

Jose Vanderschoot has been writing articles for 2 years, covering a number of topics such as health and fitness. Click here to find more in depth information on resveratrol.

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A Short History of Mars Chocolate

Mars chocolate is owned by a US global corporation Mars Inc. which is a privately owned company. It was founded in 1920 by Ethel Mars and has become the one of the world's largest confectionery brands. The most famous are Snickers, Milky Way, Twix, Bounty, Skittles and of course Mars.

Frank C. Mars and his second wife Ethel started a confectionery factory in 1911 in Tacoma-Washington known as the Mars Candy Factory. In 1920, the factory was relocated to Minnesota under the name Mar-O-Bar but the name failed to inspire the brand loyalty and was changed to Mars Inc. after incorporation.
Mars were well known for their quite unique chocolate bar called Milky Way in the 1920s. It had good sales and helped the company to grow.

Mars introduced Snickers chocolate bar in the early 1930s. This bar was named in the memory of a favorite horse of Mars Family. However this did not prove to affect the sales a lot. Later its sales increased bar to levels exceeding those of the Milky Way bar. The son of Frank and Ethel Mars, Forrest Mars Sr. joined the family business after it was formed but disagreements in the family because of Forrest's desire to experiment new products and promote them outside USA led to a separation and Forrest relocated to England where he formed Mars Limited at Slough.
In 1932, Forrest was given $50,000 and the recipe for the Milky Way bar after things had reached a weak situation and he was told to follow his own destiny. When Forrest arrived in England, he discovered that Milky Way bar was not up to European tastes. The new product could not be named Milky Way so it was named Mars and it proved to be a quick success in England and other European nations.

After the death of Frank Mars in 1934, Forrest Mars Sr. took over Mars Inc and Mars Limited along with his sister Patricia. Forrest returned to US and the company was merged under the name of Mars Inc. Mars continued to sell and market the Milky Way and Snickers bars in the US while Snickers bar was introduced under the name Marathon in Europe.

Forrest was on a sales trip to Spain during the 1930s. He witnessed soldiers in the Spanish civil war eating chocolate beads. Sensing a market for small chocolate beads, he attempted to develop his own recipe.
As the company has continued to grow, new factories in new markets outside of Mars, Inc. became traditional markets of UK and US.

A chocolate factory at Veghel in the Netherlands was opened in 1963 and expanded producing other foods in the Mars family of products. It is either the largest or second largest chocolate factory in the world owned by Mars.

There was a criticism of Mars chocolate from environmentalists that the company has not publicly endorsed and supported the fair trade movement. Mars countered it by stating that their own program of sustainable development and partnership with cacao farmers was a more progressive approach.

A formerly independent company called Dove Chocolate bought by Mars Inc. in 1986. The company developed nontraditional sales channels starting with party plans and private distributors working from home. Mars Inc has successfully introduced new chocolate brands in the market since 1990s.

In 2009, Mars published a book entitled 'Chocolate: The North American Experience' in association with the Smithsonian Institute. It was a history of chocolate production and cacao processing in North America since the early times.

Learning in details history of Mars chocolate and also who invented chocolate would be an interesting study.

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